This week I’m on my period. So for the past few days, I’ve had the pleasure of experiencing painful cramps, mood sWINgs, and a whole lot of bleeding. Too much information? Well tough.

Even though I have my period once a month, and it’s an entirely healthy part of my life, society encourages me to never talk about it. Then a direct consequence of this, is that women generally know very little about how their bodies work, and how to take care of them. And the men around them know even less. So no one knows anything, and half of the population’s physical and mental health is put at risk.

Not ideal.

But I’m not talking about everyone being able to regurgitate the facts they learnt in science – although you should be able to do that. This is about acknowledging the hormones and the pain women feel whilst on their periods as legitimate. We’re not overreacting: it f**king hurts. And as funny as it might be to see a girl cry over her bobble snapping, those hormones do genuinely mESS you up for a couple of days. I mean, sometimes we literally wake up in a pool of our own blood.

So, periods are intense and tedious enough: I don’t need society telling me that I should be embarrassed by them too. Nor do I need people to tell me how/what I should feel/wear/say/think when no one is taking an interest in my body or me anyway.

At the same time, I don’t know much about what male bodies go through. I know they don’t have such a dramatic time of it every month, but that doesn’t mean it’s always smooth-sailing. Like puberty, that doesn’t sound like a walk in the park for a boy – physically, or psychologically.

The point is that we never ask detailed, comprehensive questions about our bodies. But we go further than not asking: we stigmatise the topics so much so that it becomes ‘gross’ or ‘uncomfortable’ to even think about going there at all.

For women especially, getting to know yourself intimately isn’t normalised, so a lot of us just don’t do it – by ‘intimately’, I mean both sexually and biologically. A lot of my female friends have never even taken a mirror to have a look at themselves, let alone experiment with masturbation. Whereas a huge proportion of my male friends know their genitals as well as any other part of their body – maybe even better.

So if we’re saying that women barely know anything about their own bodies, and we then take that to talk about health and safety, how could we ever know that something is wrong, if we don’t know what we look like when we’re healthy? Then on a psychological level, how is it right that we’re so disgusted by our own bodies? We won’t touch or get to know ourselves but we’ll let some random lad who might ditch us next week do whatever he wants? I dOn’T tHiNk sO.

Conversations about our bodies shouldn’t be separated according to whatever genitals you were born with, because we don’t exclusively socialise with people of the same sex. We need to ditch the euphemisms and the pressure, so we can learn to look after each other and ourselves more effectively. After all, knowing this information will definitely save someone’s life one day – maybe even your own.