The other week I was talking to my housemates in our kitchen about some silly romantic situation I’d gotten myself into, asking them for advice, and then in a lull in the conversation, I said ‘if you’re ever listening to me tell my tales, and you start thinking that I’m tedious, just know that I’m fully aware that I am’.

We laughed.

For all my confidence in myself and security in many aspects of my personality, I know that I can really over-egg a point. I can talk for England once you’ve got me going and even though I try my very utmost to ensure that everything I say is of interest to the listener, I acknowledge that sometimes my energy levels can be too much even for some of the people closest to me. I try to monitor it and often I think that I give myself a much harder time about it than necessary, because I know that a lot of those close to me would describe me as a good listener as well as a good talker. But one thing I’ll always appreciate about my closest friends is that they know that sometimes I just need to go off on a monologue because if I don’t say my thoughts out loud, then they’ll spiral in my head and it’ll end in tears. Ugly tears.

But I don’t ever want to feel like a burden to other people – physically or emotionally – so in those moments when I do just feel like emotionally puking, I need to know that the person I speak to won’t judge me for it.

The type of ‘tedious’ monologues I’m talking about here is when you need to workshop your stresses about work, your PMS-induced intrusive thoughts, your anxiety about thinking you’re starting to like someone and not knowing how to play it, or when you just want to sit and reminisce about that time when you were 16 and your science lesson was hilarious. Basically, the times when you’re bored of sitting in your own mind, hearing your thoughts whizz around, and you need a human connection without conditions. However, trusting someone with this very personal and vulnerable part of yourself takes a lot because you can never really tell if they’re going to think less of you for showing them it.

For example, most of the people in my life who I’m closest to now are, and have always been, very different from me; bar maybe three, they’re all introverts who’d much prefer sitting on their own reading a book than having to engage in conversation with anyone. So I know that my (occasionally) highly strung expression of emotion can be exhausting for them and there have been times when I’ve felt guilty for that part of myself. But I do believe that supposedly ‘negative’ aspects of someone’s personality can have positive implications and my tendency to sometimes get myself overly worked up about things only happens because I care so deeply. Therefore, my most trusted friends and family members have never made me feel like I can’t open up to them when I need to – even though they miiiight have sometimes preferred the conversation to last 20 minutes less.

Then again, perhaps that last bit of the sentence was unnecessary self-deprecation. Knowing my lot, if they read this then I’m about to get some messages in capslock telling me to never think like that, because if I’ve gotta talk then they’re there to listen. I’d do the same for them, only everyone’s preferred type of support isn’t the same, so whilst my therapy is nattering, I know that some of my closest friends might just need me to sit next to them and be silly whilst we watch a movie. Regardless of the actions though, it’s about showing up for people in the way that they need and making it very clear that this is a no ! judgement ! zone ! because nobody should feel ashamed of venting when they need to vent.