A few days ago, I lay down to go to sleep but couldn’t because all I could hear was talking. I tossed and turned and I tossed and turned, but the whole time I felt like I was trying to go to sleep in a crowded room full of people talking, laughing, and arguing with each other. Then I realised that all of that noise was in my head. So I breathed, and I calmed it, and I went to sleep.
Now before anyone refers me onto a psychiatrist, I don’t suffer from any mental health problems which would mean that I hear voices; the only thing I suffer from is trying to constantly keep myself busy. I fill my days with activities to avoid being bored or feeling like I’m squandering my time (or that I’m alone), then in my head I plan, organise, and evaluate everything. Once I’ve thought about all the things I’ve done, or need to do, the next brainwave is all of the internal conversations about my friendships or boy tediums, and if I’ve exhausted all of that (and am nearing the days of my period), some cheeky insecurities will pop up to say hello.
It gets pretty noisy.
All of this isn’t to say that I’m unhappy, though; coming back to a more normal version of a university life this year has been something that so many of us really needed, and I’m glad to say that I’m pretty content at the minute. I no longer need to worry about the stress of a year abroad, or the fact that my degree makes me feel stupid. I’m able to get out of the house, go to lectures I enjoy, and socialise with people without breaking the law or having to cover half of my face. I’ve had insanely exciting news which has made me feel like I’m actually going to be able to have a career doing something I love – and I’m not going to go into details about it in case I jinx it. I get to see and laugh with my friends all of the time, and I feel like I’m getting pretty good at this whole adult-ing thing. But even the good times are mentally trying, and it pays to recognise this before something happens and your brain goes bang and you end up crying on the floor eating ice cream.
As is the case with many things, I’m not an expert in how to help yourself calm down and relax because I’m constantly trying to find something to fill my time. However, yesterday when I was doing my eye make up, I realised that I’d forgotten to breathe because I was trying to make my eyeliner perfect, whilst also thinking about an argument I wanted to (but never would) have with a lad. Needless to say, (once I’d remembered to exhale), it was clear that I need to work out how to slow down a little.
When I was younger, my granddad used to take me and my brother camping in the Yorkshire Dales a lot. I think of those times with an immense amount of fondness, but possibly the most influential part of those trips was the fact that when I get overwhelmed, I feel an intense need to go to those hills because of the silence. It’s so quiet up there that it kind of hurts your ears. But as much as I want to, I can’t be driving an hour to the middle of nowhere every time I feel a little claustrophobic: I’ve got a dissertation to write. Thus, I drive half an hour to the beach to look at the sea, I go home to sit with my parents and watch TV, or I read a book I want to read (not one that’s been assigned to me); I play guitar, I listen to music, or sometimes I just sit and stare at the wall for a bit. Although, that last one does sound like something out of One Flew Over the Cuckoo’s Nest…again, I don’t need a psychiatrist, I promise.
Whatever it is, and whatever age you are, all I can say is that you should probably find something that gives you a moment of respite not just from other people, but from yourself too. Otherwise eventually, as everyone’s mum used to say: it’ll all end in tears.